Breath Awareness & Technique

Fibona-Qi Video Training | Guided MP3s | Books & PDF Conditioning Programs

Precision before power.
Awareness before intensity.
Technique before expansion.

Breath Awareness & Technique is the foundation layer of Serpent Breath — a complete training suite designed to refine how you breathe, move, stabilise, and regulate from the inside out.

This is not just breathwork.
This is education, embodiment, and integration.

At the centre is the Fibona-Qi Breathing Technique delivered in structured video format — supported by guided audio files to anchor rhythm and application. Alongside this, you receive dedicated Breath Awareness MP3s designed to deepen body connection, interoception, and present-moment stability.

And it goes further.

Included in this collection:

• 3 in-depth breath training books
• Respiratory muscle conditioning routines (PDF)
• Spine and core stabilisation programs
• Diaphragm, abdominal wall, and pelvic floor integration drills
• Glymphatic and lymphatic flush sequences
• Structured physical breath conditioning protocols

This is your technical blueprint.

Why Correct Breathing Technique Matters

Most dysfunction begins with dysfunctional breathing.

When technique improves, you can experience:

• Stronger, more efficient diaphragm function
• Reduced neck and shoulder tension
• Improved spinal stability and core integration
• Better pelvic floor coordination
• Increased oxygen efficiency and CO₂ tolerance
• Enhanced vagal tone and nervous system regulation
• Reduced anxiety driven by shallow breathing patterns
• Improved posture and structural alignment

Breath is biomechanics.
Breath is neurology.
Breath is circulation.

Correct it — and everything downstream improves.

Beyond Breath Alone

The included conditioning programs train the respiratory system as a functional unit — integrating pressure, posture, and movement.

The glymphatic and lymphatic flush routines support fluid circulation, recovery, and neurological housekeeping.

This is not surface-level calm.
This is structural recalibration.

What You Receive

• Fibona-Qi Breathing Technique video training
• Supported guided audio files
• Breath Awareness MP3s for embodiment and presence
• Three comprehensive breath training books
• Multiple PDF conditioning programs
• Core, diaphragm, pelvic floor, and spinal integration routines
• Glymphatic and lymphatic flush protocols
• Instant access — yours to keep for life

Master the technique.
Refine the structure.
Build the foundation that makes every other breath practice more powerful.

Download Breath Awareness & Technique and train the breath properly.

HOLD TIGHT – COMING SOON

$ ...

Books x 3
Videos x 8
Technique Audio x 4
Humming & ANB 7 min files
Kumbhaka Audi Files x 3
Lungs & Belly Breathing x 3
Respiratory Conditioning PDF's x 8-10

Package

$ 177

3 x Preparation - Posture, Tongue & Spine
3 x Technique - Sacrum, Solar Plexus & Diaphragm
2 x Cadence - Rhythm & Power
4 x Supporting Technique Audio Files

Package

$ 137

Sacrum
Solar Plexus
Diaphragm
Technique Support (Sacrum,Solar Plexus, Diaphragm)

Package

$ 77

Kumbhaka - Breath Retentions
4 x Audio Files

Package

$ 97

Lungs, Diaphragm & Belly Breathing
7 x Audio Files

Package

$ 13

Detriments of Chronic Mouth Breathing

SINGLE

$ 13

Nasal Breathing for Health

SINGLE

$ 13

The Spiritual Life of Breath

SINGLE

$ 27

Detriments of Chronic Mouth Breathing
Nasal Breathing & Health
The Spiritual Life of Breath

SET OF 3

Breath Awareness & Technique

Breath Awareness & Technique

Why Correct Breathing Technique Matters

Beyond Breath Alone

What You Receive

Breath Awareness & Technique

#1 FIBONA-QI TECHNIQUE

#2 BREATH TECHNIQUE

#3 BREATH AWARENESS APPLICATIONS

#4 BREATH AWARENESS APPLICATIONS

#5 BREATH EDUCATION

#6 BREATH EDUCATION

#7 BREATH EDUCATION

#8 BREATH EDUCATION

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