Kundalini Breathing
Kundalini Breathing
Rhythmic & Somatic Breathwork MP3 Downloads – Practice Anywhere, Anytime
Kundalini Rhythmic @ 4.4 Breaths Per Minute
Kundalini Rhythmic Breathing
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Usually $176 .......... Save $43 @ 25% OFF
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Track 1 (#F3) ... 4.4 Bp/m ... 233 Breaths ... 57 min ...
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Track 2 (#F5) ... 3.0 Bp/m ... 144 Breaths ... 60 min ...
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Track 3 (#F6) ... 1.9 Bp/m ... 89 Breaths ... 65 min ...
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Track 4 (#F7) ... 1.1 Bp/m ... 55 Breaths ... 66 min ...
Kundalini Breathing - Retentions
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Usually $165 .......... Save $44 @ 27% OFF
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Track 1 (#F14) ... 4.4 Bp/m ... 1 Breath & 34s Retention ... x 40 Rnds ... 51 min ...
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Track 2 (#F15) ... 3.0 Bp/m ... 1 Breath & 34s Retention ... x 40 Rnds ... 57 min ...
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Track 3 (#F16) ... 1.9 Bp/m ... 1 Breath & 34s Retention ... x 40 Rnds ... 61 min ...
Combination Breath Patterns
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28.06
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12 - 7.5 - 4.4 - 3 Breaths p/m
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55 - 34 - 21 - 13 Breaths
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No Retentions
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50.50
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4.4 - 3 - 1.9 Breaths p/m
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21 - 13 - 8 Breaths
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34s Retentions
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15 Rounds
Geometry in motion.
Stillness in rhythm.
Strength in the pause.
Kundalini Breathing is a complete breath training system — blending rhythmic ratio breathing with somatic integration and intelligent retentions. It is not just for strength. It is for regulation, resilience, structural integrity, and nervous system mastery.
These downloadable Kundalini Breathing MP3s guide you through progressive rhythmic patterns inspired by expansion and suspension principles — cultivating calm, coherence, and internal power simultaneously.
You begin by stabilising the nervous system.
You layer in somatic awareness.
You introduce retention as controlled adaptation.
This is not random breathwork.
This is patterned evolution of the respiratory system.
suspension. Each session begins by stabilising the nervous system through slow nasal breathing, then introduces calibrated retentions that build internal pressure, coordination, and structural integrity.
This is not random breathwork.
This is geometric conditioning of the respiratory core.
What Rhythmic Kundalini does:
• Diaphragm strength and elasticity
• Abdominal wall and pelvic floor coordination
• Spinal stabilisation through pressure control
• CO₂ tolerance and oxygen efficiency
• Vagal tone and parasympathetic activation
• Emotional regulation and anxiety reduction
• Mental clarity and focus
• Release of accumulated stress and tension
Rhythm regulates.
Retention refines.
Somatics integrate.
The result is a breath that supports both structural strength and nervous system balance — equally suited for those managing anxiety and stress, as well as those seeking performance, posture, and core stability.
Nervous System First. Always.
Each session begins with slow nasal rhythmic breathing to establish parasympathetic dominance. Only then are retentions introduced — not as strain, but as calibrated load.
This allows you to:
• Build resilience without overstimulation
• Improve stress tolerance safely
• Retrain shallow or dysfunctional breathing
• Develop internal stability that transfers to movement and life
Breath becomes architecture.
Pattern becomes coherence.
What You Receive
• Guided Kundalini Breathing MP3 downloads
• Rhythmic ratio breathing sequences
• Somatic integration and retention training
• Suitable for beginners and experienced breathers
• Instant access — yours to keep for life
Regulate the nervous system.
Strengthen the core from within.
Train the pause through rhythm.
Download the Kundalini Breathing series and build presence through precision.