Fibona-Qi Breathing
Fibona-Qi Breathing
#F2 & 3 -Fibona-Qi Rhythmic @ 4.4 Breaths Per Minute
Geometry in motion.
Stillness in rhythm.
Strength in the pause.
Fibona-Qi Breathing is a complete breath training system — blending rhythmic ratio breathing with somatic integration and intelligent retentions. It is not just for strength. It is for regulation, resilience, structural integrity, and nervous system mastery.
These downloadable Fibona-Qi Breathing MP3s guide you through progressive rhythmic patterns inspired by expansion and suspension principles — cultivating calm, coherence, and internal power simultaneously.
You begin by stabilising the nervous system.
You layer in somatic awareness.
You introduce retention as controlled adaptation.
This is not random breathwork.
This is patterned evolution of the respiratory system.
suspension. Each session begins by stabilising the nervous system through slow nasal breathing, then introduces calibrated retentions that build internal pressure, coordination, and structural integrity.
This is not random breathwork.
This is geometric conditioning of the respiratory core.
What Fibona-Qi Trains
• Diaphragm strength and elasticity
• Abdominal wall and pelvic floor coordination
• Spinal stabilisation through pressure control
• CO₂ tolerance and oxygen efficiency
• Vagal tone and parasympathetic activation
• Emotional regulation and anxiety reduction
• Mental clarity and focus
• Release of accumulated stress and tension
Rhythm regulates.
Retention refines.
Somatics integrate.
The result is a breath that supports both structural strength and nervous system balance — equally suited for those managing anxiety and stress, as well as those seeking performance, posture, and core stability.
Nervous System First. Always.
Each session begins with slow nasal rhythmic breathing to establish parasympathetic dominance. Only then are retentions introduced — not as strain, but as calibrated load.
This allows you to:
• Build resilience without overstimulation
• Improve stress tolerance safely
• Retrain shallow or dysfunctional breathing
• Develop internal stability that transfers to movement and life
Breath becomes architecture.
Pattern becomes coherence.
What You Receive
• Guided Fibona-Qi Breathing MP3 downloads
• Rhythmic ratio breathing sequences
• Somatic integration and retention training
• Suitable for beginners and experienced breathers
• Instant access — yours to keep for life
Regulate the nervous system.
Strengthen the core from within.
Train the pause through rhythm.
Download the Fibona-Qi Breathing series and build power through precision.
Rhythmic Breathing
#F21
FIBONA-QI RHYTHMIC BLISS-
Usually $176 .......... Save $43 @ 25% OFF
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Track 1 (#F3) ... 4.4 Bp/m ... 233 Breaths ... 57 min ...
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Track 2 (#F5) ... 3.0 Bp/m ... 144 Breaths ... 60 min ...
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Track 3 (#F6) ... 1.9 Bp/m ... 89 Breaths ... 65 min ...
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Track 4 (#F7) ... 1.1 Bp/m ... 55 Breaths ... 66 min ...
Somatic Power Breathing - Retentions
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37.05
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7.5 Breaths p/m
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21 Breaths
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34s Retentions
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8 Rounds
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37.25
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7.5 Breaths p/m
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34 Breaths
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55s Retentions
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5 Rounds
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39.52
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12 Breaths p/m
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34 Breaths
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55s Retentions
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8 Rounds
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37.22
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12 Breaths p/m
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55 Breaths
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89s Retentions
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8 Rounds
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50.39
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4.4 Breaths p/m
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21 Breaths
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34s Retentions
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8 Rounds
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51.10
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4.4 Breaths p/m
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Scaling Down
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34s Retentions
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40 Rounds
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56.34
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3 Breaths p/m
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Scaling Down
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34s Retentions
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40 Rounds
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1.00.42
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1.9 Breaths p/m
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Scaling Down
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34s Retentions
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40 Rounds
#F22
THE ULTIMATE PACK-
Usually $165 .......... Save $44 @ 27% OFF
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Track 1 (#F14) ... 4.4 Bp/m ... 1 Breath & 34s Retention ... x 40 Rnds ... 51 min ...
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Track 2 (#F15) ... 3.0 Bp/m ... 1 Breath & 34s Retention ... x 40 Rnds ... 57 min ...
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Track 3 (#F16) ... 1.9 Bp/m ... 1 Breath & 34s Retention ... x 40 Rnds ... 61 min ...
Combination Breath Patterns
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28.06
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12 - 7.5 - 4.4 - 3 Breaths p/m
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55 - 34 - 21 - 13 Breaths
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No Retentions
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50.50
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4.4 - 3 - 1.9 Breaths p/m
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21 - 13 - 8 Breaths
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34s Retentions
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15 Rounds
Ready to Go Deeper?
If you feel the pull to immerse yourself fully in Fibona-Qi Breathing, there is a progressive pathway available.
You can join the monthly Fibona-Qi Membership and receive:
• Full technique breakdowns
• Guided audio sessions (complete module library)
• Step-by-step video instruction
• Structured progressive training pathways
• Ongoing refinements and new releases
• Members-only access and updates
This is for those who don’t just want to sample the rhythm — but to live inside it.
The subscription model allows you to move gradually and intelligently, layering nasal rhythm, retentions, diaphragm conditioning, and spinal integration in a safe, cumulative way.
Train consistently.
Progress steadily.
Deepen monthly.
If you’re ready to experience Fibona-Qi as a living system — not just a session — the membership pathway is open.