Holotropic Power Breathing

Strength-Based Breathwork MP3 Downloads | Lifetime Access – Practice Anywhere, Anytime

Try this… @15 bpm + 3o sec Retention = #6 & 7

Holotropic Power Breathing - Singles

$15

10.59
8 Breaths p/m
50 Breaths
60s Retentions
1 Rounds

Single

$15

11.58
9 Breaths p/m
40 Breaths
60s Retentions
1 Rounds

single

$15

11.44
10 Breaths p/m
50 Breaths
60s Retentions
1 Rounds

single

$15

12.55
12.5 B p/m
50 Breaths
75s Retentions
1 Rounds

single

$15

12.16
15 Breaths p/m
60 Breaths
90s Retentions
1 Rounds

single

$15

13.05
17.5 B p/m
70 Breaths
90s Retentions
1 Rounds

single

Holotropic Power Breathing - Singles

$33

32.59
12.5 B p/m
30 Breaths
75s Retentions
5 Rounds

Single

$33

30.48
15 Breaths p/m
30 Breaths
90s Retentions
5 Rounds

single

$33

34.49
17.5 B p/m
30 Breaths
90s Retentions
5 Rounds

Single

$33

34.53
20 Breaths p/m
40 Breaths
105s Retentions
5 Rounds

single

$33

36.45
25 B p/m
50 Breaths
100s Retentions
5 Rounds

Single

$33

37.43
30 Breaths p/m
50 Breaths
120s Retentions
5 Rounds

single

$198

$ $ 149

Usually $198 ................ Save $49 @ 25% OFF
Track 1(#S5) ... 12 Bp/m ... 30B ... 75R ... 5 Rnds ... 33min ...
Track 2(#S7) ... 15 Bp/m ... 30B ... 90R ... 5 Rnds ... 31min ...
Track 3(#S9) ... 17 Bp/m ... 30B ... 90R ... 5 Rnds ... 35min ...
Track 4(#S11) ... 20 Bp/m ... 40B ... 105R ... 5 Rnds ... 35min ...
Track 5(#S13) ... 25 Bp/m ... 50B ... 105R ... 5 Rnds ... 37min ...
Track 6(#S15) ... 30 Bp/m ... 50B ... 120R ... 5 Rnds ... 38min ...

PACK OF 6

Combinations - Single Retention

$15

13.28
8-9-10 Bp/m
30-35-40 Breaths
60s Retentions
1 Rounds

Single

$15

14.07
10-12-15 Bp/m
40-45-50 Breaths
75s Retentions
1 Rounds

single

$15

14.52
15-17-20 Bp/m
50-55-60 Breaths
90s Retentions
1 Rounds

single

$15

14.25
20-25-30 Bp/m
60-65-70
120s
1 Rounds

single

$27

27.38
8-9-10-12.5-15
20-40 Breaths
40-70 Retentions
5 Rounds

Single

$27

29.04
9-10-12.5-15-17.5
30-50 Breaths
50-80 Retentions
5 Rounds

single

$27

30.04
10-12.5-15-17.5-20
40-60 Breaths
60-90 Retentions
5 Rounds

single

$27

30.31
12.5-15-17.5-20-25
50-70 Breaths
70-100s Holds
5 Rounds

single

$27

30.50
15-17.5-20-25-30
60-80 Breaths
80-120s Holds
5 Rounds

Single

$135

$ $ 99

Usually $135 ................ Save $36 @ 25% OFF
Track 1(#S20) ... 8-9-10-12-15 Bp/m ... 20-40B ... 40-70R ... 5 Rnds ... 28min ...
Track 2(#S21) ... 9-10-12-15-17 Bp/m ... 30-50B ... 50-80R ... 5 Rnds ... 29min ...
Track 3(#S22) ... 10-12-15-17-20 Bp/m ... 40-60B ... 60-90R ... 5 Rnds ... 30min ...
Track 4(#S23) ... 12-15-17-20-25 Bp/m ... 50-70B ... 70-105R ... 5 Rnds ... 31min ...
Track 5(#S24) ... 15-17-20-25-30 Bp/m ... 60-80B ... 80-120R ... 5 Rnds ... 31min ...

PACK OF 5

Build the body from the breath outward.

Holotropic Power Breathing is a guided breath training series designed to strengthen the respiratory muscles, diaphragm, abdominal wall, and pelvic floor — while improving spinal stability and core integration.

These downloadable breathwork training MP3s blend slow rhythmic breathing with structured breath retentions to develop both control and capacity. Each session begins by establishing nervous system stability, then progresses into targeted breath holds that load the system intelligently — building strength from the inside out.

This is not chaotic hyperventilation.
This is conscious internal conditioning.

Why Train Breath Strength?

Your diaphragm is a primary stabilizer of the spine.
Breath regulates intra-abdominal pressure.
The pelvic floor responds to respiratory rhythm.

When trained properly, Somatic Power Breathing can support:

• Increased diaphragm strength and endurance
• Stronger abdominal wall engagement
• Pelvic floor responsiveness and tone
• Improved core stability and spinal support
• Enhanced posture and structural alignment
• Greater CO₂ tolerance and oxygen efficiency
• Nervous system resilience under load

By integrating breath retention with controlled rhythmic breathing, these sessions build functional pressure systems that reinforce the spine and stabilize the core — valuable for athletes, movement practitioners, and anyone seeking structural integrity from within.

Nervous System + Strength Integration

Unlike stress-based breath methods, this system trains power without chaos. You establish control first — then apply load.

The result:

• Better stress tolerance
• Reduced tension leakage
• Improved body awareness
• Stronger internal coordination

Breath becomes biomechanics.
Retention becomes resistance training.

What You Receive

• High-quality Holotropic Power Breathing MP3 downloads
• Guided respiratory muscle training
• Structured retention intervals
• Core and spinal stabilization focus
• Instant download — yours for life

Strengthen the vessel.
Stabilize the spine.
Condition the breath as your internal foundation.

Holotropic Power Breathing

Holotropic Power Breathing

Holotropic Power Breathing - Singles

Holotropic Power Breathing - Singles

Combinations - Single Retention

Build the body from the breath outward.

Why Train Breath Strength?

Nervous System + Strength Integration

What You Receive

Download you Holotropic Power Breathing tracks today.

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