Breathing Techniques
Breath Awareness & Technique
Fibona-Qi Video Training | Guided MP3s | Books & PDF Conditioning Programs
Precision before power.
Awareness before intensity.
Technique before expansion.
Breath Awareness & Technique is the foundation layer of Serpent Breath — a complete training suite designed to refine how you breathe, move, stabilise, and regulate from the inside out.
This is not just breathwork.
This is education, embodiment, and integration.
At the centre is the Fibona-Qi Breathing Technique delivered in structured video format — supported by guided audio files to anchor rhythm and application. Alongside this, you receive dedicated Breath Awareness MP3s designed to deepen body connection, interoception, and present-moment stability.
And it goes further.
Included in this collection:
• 3 in-depth breath training books
• Respiratory muscle conditioning routines (PDF)
• Spine and core stabilisation programs
• Diaphragm, abdominal wall, and pelvic floor integration drills
• Glymphatic and lymphatic flush sequences
• Structured physical breath conditioning protocols
This is your technical blueprint.
1 FIBONA-QI TECHNIQUE
8 x Videos & 4 x Audios-
3 x Preparation - Posture, Tongue & Spine
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3 x Technique - Sacrum, Solar Plexus & Diaphragm
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2 x Cadence - Rhythm & Power
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4 x Supporting Technique Audio Files
2 BREATH TECHNIQUE
3 x Videos & 4 x Audios-
Sacrum
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Solar Plexus
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Diaphragm
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Technique Support (Sacrum,Solar Plexus, Diaphragm)
3 BREATH AWARENESS APPLICATIONS
4 x Audio Files-
Kumbhaka - Breath Retentions
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4 x Audio Files
4 BREATH AWARENESS APPLICATIONS
7 x Audio Files-
Lungs, Diaphragm & Belly Breathing
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7 x Audio Files
8 BREATH EDUCATION
3 x Books-
Detriments of Chronic Mouth Breathing
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Nasal Breathing & Health
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The Spiritual Life of Breath
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Why Correct Breathing Technique Matters
Most dysfunction begins with dysfunctional breathing.
When technique improves, you can experience:
– Stronger, more efficient diaphragm function
– Reduced neck and shoulder tension
– Improved spinal stability and core integration
– Better pelvic floor coordination
– Increased oxygen efficiency and CO₂ tolerance
– Enhanced vagal tone and nervous system regulation
– Reduced anxiety driven by shallow breathing patterns
– Improved posture and structural alignment
Breath is biomechanics.
Breathing is neurology.
Breath is circulation.
Correct it — and everything downstream improves.